OUR MEDICAL STAFF ANSWERS CALLS FROM 9 AM TO 9 PM MONDAY TO FRIDAY AT
Cherry Hill: (856) 751-5100 Sewell: (856) 881-1555

    Shinsplints

    SHINSPLINTS

    The term “shinsplints” refers to the pain that develops along the inside of your shin (the tibia bone). Also known as medial tibial stress syndrome (MTSS), it commonly affects runners, aerobic dancers, and people in military boot camp because it is an exercise-related overuse injury. In such injuries, your repeated movements during exercise cause muscle fatigue. This fatigue leads to additional forces applied to the tissue (called the fascia) that attaches muscles to the bone. The muscles that attach to the tibia, which include the soleus muscle (ankle flexor) and the flexor digitorum longus (toe flexors), are what actually hurt during MTSS (injury to the bone itself does not cause pain).

    Early in the condition, pain is experienced at the beginning of a training session and disappears as the exercising continues. As your injury progresses, the episodes of pain lengthen.

    With repeated stress-related injuries, the bone itself can be affected and may eventually develop multiple microfractures — what is referred to as a stress fracture. The pain associated with a stress fracture will be sharp and focused on a very small area of your bone. Stress fractures are more serious and typically require you to restrict your activities to ensure proper healing.

    Treatment of MTSS involves rest and often requires you to completely stop training for a period of time. It’s important to follow your doctor’s guidance and begin with lengthened rest time scheduled between training sessions. Your doctor may recommend that you take anti-inflammatory medications or use cold packs and mild compression to relieve the pain. For severe conditions that do not respond to the usual treatment, surgery may be an option. However, a full return to sports is not always achieved following surgery.

    You may be more likely to develop MTSS if you:

    • Have flatfeet or abnormally rigid arches
    • Have “knock-knees” or “bowlegs”
    • Are a frequent runner
    • Are an aerobic dancer

    If you suspect that you have signs or symptoms of MTSS, the pain is prolonged, or if there is no improvement with rest, see your doctor for further evaluation and treatment.

    get urgent care now!

    We are ready to give you immediate care

    OUR MEDICAL STAFF ANSWERS CALLS FROM 9 AM TO 9 PM MONDAY TO FRIDAY AT BOTH OFFICES

    CHERRY HILL OFFICE

    2090 Springdale Road, Suite C
    Cherry Hill, NJ 08003
    Phone (856) 751-5100
    Fax (856) 751-2823

    Monday: 10:00am – 9:00pm
    Tuesday: 1:00pm – 9:00pm
    Wednesday: 4:00pm – 9:00pm
    Thursday: 4:00pm – 9:00pm
    Friday: 4:00pm – 9:00pm
    Saturday: 9:00am – 3:00pm
    Sunday: 9:00am – 3:00pm

    SEWELL OFFICE

    556 Egg Harbor Road, Suite C
    Sewell, NJ 08080
    Phone (856) 881-1555
    Fax (856) 269-4621

    Monday: 4:00pm – 9:00pm
    Wednesday: 4:00pm – 9:00pm
    Thursday: 4:00pm – 9:00pm

    Privacy Notice (HIPAA)

    Please download the appropriate form as directed by your physician and/or staff by clicking on the name of the form.

    Patient Registration

    Please download the appropriate form as directed by your physician and/or staff by clicking on the name of the form.