Shinsplints

SHINSPLINTS

The term “shinsplints” refers to the pain that develops along the inside of your shin (the tibia bone). Also known as medial tibial stress syndrome (MTSS), it commonly affects runners, aerobic dancers, and people in military boot camp because it is an exercise-related overuse injury. In such injuries, your repeated movements during exercise cause muscle fatigue. This fatigue leads to additional forces applied to the tissue (called the fascia) that attaches muscles to the bone. The muscles that attach to the tibia, which include the soleus muscle (ankle flexor) and the flexor digitorum longus (toe flexors), are what actually hurt during MTSS (injury to the bone itself does not cause pain).

Early in the condition, pain is experienced at the beginning of a training session and disappears as the exercising continues. As your injury progresses, the episodes of pain lengthen.

With repeated stress-related injuries, the bone itself can be affected and may eventually develop multiple microfractures — what is referred to as a stress fracture. The pain associated with a stress fracture will be sharp and focused on a very small area of your bone. Stress fractures are more serious and typically require you to restrict your activities to ensure proper healing.

Treatment of MTSS involves rest and often requires you to completely stop training for a period of time. It’s important to follow your doctor’s guidance and begin with lengthened rest time scheduled between training sessions. Your doctor may recommend that you take anti-inflammatory medications or use cold packs and mild compression to relieve the pain. For severe conditions that do not respond to the usual treatment, surgery may be an option. However, a full return to sports is not always achieved following surgery.

You may be more likely to develop MTSS if you:

  • Have flatfeet or abnormally rigid arches
  • Have “knock-knees” or “bowlegs”
  • Are a frequent runner
  • Are an aerobic dancer

If you suspect that you have signs or symptoms of MTSS, the pain is prolonged, or if there is no improvement with rest, see your doctor for further evaluation and treatment.

get urgent care now!

We are ready to give you immediate care. Click chat or immediately call.

OUR MEDICAL STAFF ANSWERS CALLS FROM 9AM TO 9 PM MONDAY TO FRIDAY AT ALL OFFICES

2090 Springdale Road, Suite C
Cherry Hill, NJ 08003
Phone (856) 751-5100
Fax (856) 751-2823

Thanksgiving Closed
Christmas Eve: 9am - 1pm
Christmas Day Closed
New Year's Eve: 9am - 3pm
New Year's Day: 9am - 3pm

Monday: 10:00am – 9:00pm
Tuesday: 4:00pm – 9:00pm
Wednesday: 4:00pm – 9:00pm
Thursday: 4:00pm – 9:00pm
Friday: 4:00pm – 9:00pm
Saturday: 9:00am – 3:00pm
Sunday: 9:00am – 3:00pm

556 Egg Harbor Road, Suite C
Sewell, NJ 08080
Phone (856) 881-1555
Fax (856) 269-4621

Thanksgiving Closed
Christmas Eve: Closed
Christmas Day Closed
New Year's Eve: Closed
New Year's Day: Closed

Monday: 4:00pm – 9:00pm
Wednesday: 4:00pm – 9:00pm
Thursday: 4:00pm – 9:00pm

807 N Haddon Avenue
Haddonfield, NJ 08033
Phone (856) 795-9222
Fax (856) 427-4284

This office is temporarily closed due to COVID-19. Please visit us at our other locations.

Privacy Notice (HIPAA)

Please download the appropriate form as directed by your physician and/or staff by clicking on the name of the form.

Patient Registration

Please download the appropriate form as directed by your physician and/or staff by clicking on the name of the form.